PAST Program

"PAST" PROGRAM: Passive Assisted Stretching &Training

with Jeramiah Yount

The "PAST" Program is a combination of stretching, postural corrective exercises, and core strength training. Jeramiah works closely with Dr. Mackay to formulate a program designed to address your specific needs. The goal of the PAST Program is to help you transition to more advanced conditioning techniques, teach you how to prevent injuries, and help you move forward with an active and pain-free lifestyle. 

Sessions are by appointment only at our San Diego clinic. The sessions are $85 each or 10 for $750. Please call 619-232-4030 to schedule.

Jeremiah Yount is a Personal Trainer, certified by the National Academy for Sports Medicine (NASM). Since 2008, Jeremiah has worked with Focus Fitness (formerly Fitness Together) in La Jolla as a personal trainer, manager, and public representative. He believes in formulating training programs geared towards his clients individual needs, as well as  motivating them to adopt a healthy, balanced lifestyle.

Since 1987, the National Academy of Sports Medicine (NASM) has been a global leader in providing evidence-based certifications and advanced credentials to health and fitness professionals. It is part of Ascend Learning, a leader in providing technology-based educational, assessment, testing and certification solutions for healthcare and other vocational fields.